Consistently going to the gym is important and needed. But if you go everyday and don’t have a plan, you will not see the greatest possible results. Following a program not only takes the guess work out of what you’re doing each day but it also ensures that what you are doing is going to help you meet the specific goals for your own personal fitness. Check out these complete training programs that have proven results for everyone that follows them….including the members at Kallus Gym!